The P90X / Insanity Workout Challenge Day 17

I am in the rest week portion of my workout and in keeping with that today’s workout was the P90X’s Core synergistic workout. Like Kempo X, you get what you put into it. Usually I dog it during this workout because it is so boring but not today. I challenged myself today to stay ahead of Tony and to do more reps that he did. It workout out for the most part. The only exercise that I still hate is the Dreya Roll. I still think that it is useless but nonetheless I did it anyways.

Breakfast- Omelet with feta cheese     320 Calories

Glass of Milk                           100 Calories

4 Cups of coffee                      150 Calories

Beachbody Vitamins 0 Calories

Snack- Beachbody Protein Bar 240 Calories

Lunch- Chicken Wrap                           800 Calories

Afternoon Snack- Apple with 1tsp. of peanut butter    300 Calories

Dinner-  Turkey burger with onions and salsa on a whole wheat bun.     280 Calories

1 cup of brown rice                                                                                       120

Spinach salad with low-fat Italian Dressing                                       80

Total Calories For the Day: 2390