The P90X / Insanity Workout Challenge Day 16

Today’s workout was Insanity’s cardio abs. I have to say that I am not a big fan of this workout. The first reason is that it isn’t too long (16 minutes) and the second is that I didn’t really feel like a got a great ab workout. Don’t get me wrong, my abs were challenged but I get a much better workout from the P90X’s Ab Ripper. You want to talk about an ab workout, check out the Ab Ripper. It too is only 15 min. long but the exercises are well organized.  There is never a morning after the Ab Ripper that I don’t feel a bit sore.

To make up for the short workout I ran on my treadmill for 30 minutes. I almost got to 4 miles.