The P90X / Insanity Challenge Day 14

Today’s workout was Insanity’s plyometric workout. Again, this workout is extremely tough. It usually gets my heart rate up to around 170 for the duration of the workout.  When I was done I was soaked in sweat and felt like I just ran a mini-marathon.

Breakfast- One Bowl of Raisin Nut Bran   280 Calories

Beachbody Vitamins 0 Calories

Snack- Beachbody Protein Bar 240 Calories

Lunch- Spinach and Chicken Salad with Italian Lite     200 Calories

10 Carrots                                                                                         50 Calories

Afternoon Snack- Yogurt with Protein Powder and Flack Seeds   250 Calories

Dinner-  Turkey burger with onions and salsa on a whole wheat bun w/ swiss Cheese.     410 Calories

1 cup of brown rice   120

15 Baked Lays Potato Chips   120 Calories

Beachbody Recovery Drink 240 Calories

Total Calories For the Day: 1910