The P90X / Insanity Challenge Day 13

Today I began the rest portion of the P90X and I have to say that it was a well deserved low-impact workout. Today’s workout was yoga. I have learned to enjoy the calmness that yoga teaches/forces one to develop.  I find that through concentration I can complete the workout with no problem. I usually end up losing 2-3 pounds of water during the workout but I feel great afterwards.

Breakfast: 1 Cup of oatmeal  240 Calories

9 oz.  of Skim Milk 150 Calories

Snack:         1 Cup of Pretzels  100 Calories

Lunch :  Chocolate Shakeology 140 Calories

9 oz. of Skim Milk          150 Calories

Snack: Beachbody Protein Bar 240 Calories

Dinner:  Chicken/Rice/Whole Wheat Tortilla  700 Calories

Total Calories For the Day: 1720 Calories