The P90X / Insanity Challenge Day 12
Today’s workout was the P90X Chest/Back workout. Two new developments today: The first is that I did today’s workout without the video and it took me half the time. I went ahead and followed the workout sheets and it helped the workout go much quicker. I saved a lot of time between reps when Tony is usually showing us how strong he his or talking his face off. Unfortunately chest/back is one of the few workouts that has all of the exercises on the workout sheets.
The second development is that my push-up reps are increasing dramatically. Today’s workout has me doing normal, military, wide, diamond, decline, and dive-bomber push-ups 2x each. I ended up doing 175 push-ups in the 12 sets. Not too bad. The easiest push-ups are the normal ones of course and the toughest ones have got to be the dive-bomber push-ups. Whenever I do dive-bombers I think of Catherina Zeta Jones in this movie in which she played a burglar, opposite of Sean Connery, in which she is forced to contort herself through these lasers. I just can’t shake it. Oh well. To top off my workout I also did 20 minutes of an Insanity workout today. My wrestlers did it for 20 minutes so I decided to show them that a 33 year-old man can do it too.
Breakfast:
2 bowls of raisin bran with skim milk 500 Calories
Snack:
An apple- 180 Calories
1 slice of colby cheese- 200 Calories
Lunch:
Cinnamon Oatmeal- 300 Calories
Low-Fat Vanilla Yogurt with flak seeds- 260 Calories
Snack:
None
Dinner:
BBQ Chicken 250 Calories
Chicken Flavored Rice 240 Calories
Wheat Thins- 300 Calories
Post Workout Recovery Drink- 240 Calories
MySpace
Facebook
TwitThis
