The P90X / Insanity Challenge Day 11

Today’s workout was the Insanity Max Cardio workout! This has go to be one of the toughest Insanity workouts yet! This one is about 10 minutes longer than the rest of the Insanity workouts and is much more intense. There are only two water breaks and one of them is after the stretching piece.  This workout also had many new kinds of movements. The one that really made both my abs and chest burn was towards the end. I have no idea what Shawn T calls them put you get in a plank push-up position and hold it. Meanwhile you bring your right leg up to the side and touch your right elbow. Return your leg to the floor and then do the same with the other side. I think I did about 23 of these before my arms gave out. It hurt a ton but it was a good feeling to be challenged.  Tomorrow I am back to the P90X and I believe it is the Chest and Back workout. See you tomorrow!

Breakfast:

2 bowls of raisin bran with skim milk: 500 Calories
Beachbody Vitamins

Snack: Beachbody Protein Bar: 240 Calories

Lunch: Chocolate Shakeology: 140 Calories

Ritz Snack Pack: 100 Calories

1 Red Apple: 150 Calories

Dinner: Grilled salmon and brown rice: 400 Calories

Post Workout: Beachbody Recovery Drink: 240 Calories

Total Calories Consumed: 1770