My P90X / Insanity Workouts 7/22-7/29
Friday, July 24th- P90X Chest and Back
I can’t even remember the last time I did this workout but I do remember that I was pumping out 30+ push-ups each set. This time, not even close. I think I may have gotten to the low 20′s in a couple of the sets.
Sunday, July 25th- Insanity Plyometric Cardio Circuit
Talk about sweating…!!! WOW. I have been doing the Insanity workouts for some time now so I knew what to expect, but the humidity has been really high lately causing me to sweat up a storm. There was a point when I was sweating so much that I had to pause the workout to dry off the floor. I was slipping all over the place and almost fell a few times.
Monday, July 26th – P90X Arms and Back
This has to be one of my more favorite workouts. There are not any pull-ups which is a big plus, but I really enjoy all of the bicep and tricep exercises. I learned my lesson from the first time I did this and didn’t push it too hard. I did just enough to fell the burn and experience a bit of muscle failure. Last time I pushed it way to hard the first week and was crazy sore! I was so sore I couldn’t even scratch my nose!
Tuesday, July 27th – Day off
I was will my boy the entire day and decided to take a day off. I must have burned a similar amount of calories chasing him around the entire day!
Wednesday, July 28th -P90X Legs and Back
It has been quite some time since I have done this workout, but as I began all I could think about is what my brother Andy had said to me last time we talked. Andy recently started the P90X and said that he feels sick to his stomach after the Legs and Back workout. I have to say that this is a tough one. I am still surprised that my brother and I can feel this tired from doing a bunch of exercises that really involve no extra weight. My legs should be really sore tomorrow. I am not looking forward to getting out of bed tomorrow.
Thursday, July 29th -Insanity Core Cardio and Balance
P90X / Insanity Challenge Day 22
Combining
Restarting the P90X / Insanity Challenge
Combining
Back to Basics
Today I was finally cleared by my doctor to begin working out again; no more pneumnia in my lungs. I plan on starting back up my P90X and Insanity Workout challenge. I will start slow though. I plan on completing the P90X strength workouts and running on the treadmill in place of the P90X’s cardio workouts. I will start incorporating the Insanity workouts back into my workouts once I feel that I can make it through one. Wish me luck!
The P90X / Insanity Workout Challenge Day 18
Today’s workout was Insanity’s core cardio and balance workout. Overall the workout is one of the easier ones. It begins with the cardio portion which isn’t too difficult compared to the other Insanity workouts. The balance portion is the last part of the workout. I have to say that this is more challenging than the cardio portion.
Breakfast:
2 bowls of fruit loops 480 Calories
Snack:
Beachbody Protein Bar 140 CalorieS
Lunch:
Steak N’ Shake burger and fries 1000 Calories?
Snack
An apple- 90 Calories
Dinner:
Chicken Soft Tacos- 600 Calories
Post Workout Recovery Drink- 240 Calories
