INSANITY Day 16: Plyometric Cardio Circuit (Round 4)
INSANITY Day 16: Plyometric Cardio Circuit (Round 4) <—- Video Blog
Wow, was I exhausted today!! My whole body felt tired during my workout, especially my legs! I take that as a testament to how hard I pushed yesterday during my fit test. I really gave it my all, and I think my body was still recovering today. I still worked hard during the Plyometric Cardio Circuit, but I felt like I struggled more than I did last time I did this workout. However, that could also mean that I’ve moved to a new level. It could be that I am pushing myself harder, doing more repetitions, and therefore, have to take more breaks! I’m hoping that is the case. That really is the beauty of this workout. No matter how in-shape you are or how many times you do the workout, it will always be challenging because the goal is to push yourself to your limits! When your limits go up, you push harder until they go up again! It’s amazing! Start your own INSANITY journey here: http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=51992 and, don’t forget to sign up for your own FREE Beachbody Account: https://teambeachbody.com/signup/-/signup/free?referringRepId=51992 See you tomorrow!
- Jen
“No matter how hard you train… Somebody will train harder. No matter how fast you run… Somebody will run faster. No matter how much you want it… Somebody will want it more. I am Somebody.” Share andClick here to continue reading
INSANITY Day 15: Fit Test (Round 2)
Well, today was the two week results day! I did my measurements before I took the Fit Test, and then I did my second round of the Fit Test. I was so excited about the results of my measurements! I lost 2.75in in my waist AND in my hips!! I also lost an inch in each arm and an inch in each leg! Here are my measurements from Day 1 and then from Day 15:
Day 1 Day 15 2-Aug-10 16-Aug-10 Neck 13.5 in 12.75 in Chest 38 in 37.25 in Right Arm 13.5 in 12.5 in Left Arm 13.25 in 12.25 in Waist 31.5 in 28.75 in Hips 38 in 35.25 in Butt 40 in 39.25 in Right Thigh 24.75 in 23.5 in Left Thigh 25 in 24 in Right Calf 15.5 in 14.75 in Left Calf 15 in 14.75 in Body fat % 30.23% 24.05% BMI 26.2 25.1 Weight 152.4 lbs 145.8 lbs
Aug 2, 2010: Before
Now THAT is what I call RESULTS!! I also so a great improvement in my Fit Test results! I was able to improve in every single exercise during the Fit Test and I definitely pushed myself as hard as I could go! My video blog today is a little different. I decided to record the entire Fit Test, but I edited a lot of it out because the video ended up being so long. You can still see parts of every exercise in the Fit Test and get a little taste of INSANITY
Click here to continue readingINSANITY Day 14: Pure Cardio (Round 3) and Cardio Abs
INSANITY Day 14: Pure Cardio (Round 3) and Cardio Abs <—- Video Blog
Finished my first DOUBLE WORKOUT day! Woo hoo!!! If you’re wondering why I did this on Day 14 instead of Day 13 like it says on the calendar, it is because I switched my days. Yesterday I went sport clay shooting and then my mom took us out to dinner, and I didn’t think it wise to do my first double workout after going out to dinner. I was disappointed in myself yesterday, but after my workouts today, I’m glad I waited. After my day off, I was really able to push myself today during Pure Cardio. I took only a few breaks, and I was able to go so much faster and further than I could in the past! When I got done, I was EXHAUSTED, but I felt so good about what I was able to do. I had to take a break between Pure Cardio and Cardio Abs. I waited about two hours and then did Cardio Abs, which is another great workout. It was hard, and I couldn’t do all of it, but I was able to keep up better than I thought. I’m excited that that workout is now added into the mix. Tomorrow is Fit Test and measurement day and I could not be more excited! I can’t wait to see the change that my body has gone through
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