P90X / Insanity Challenege Day 3

Today’s workout consisted of the P90X‘s shoulders and biceps workout. This workout wasn’t nearly as tough as Sunday’s P90X workout, however, I was sure to feel the burn in each set. I tried to get each set’s reps to 10-12.  The Ab Ripper was extremely challenging too. “They” are correct when they say that if you don’t use them they go away. I thought the Ab Ripper was going to kill me today. At the end of my first round of P90X the Ab Ripper was still challenging but I could complete it fully. Each exercise has 25 reps in it and I was barely able to complete all of them with 20 reps.  The only thing I can do is to continue to bring it. See you tomorrow!

Breakfast- Omelet with feta cheese     320 Calories

Glass of Milk                           100 Calories

4 Cups of coffee                      150 Calories

Beachbody Vitamins 0 Calories

Snack- Beachbody Protein Bar 240 Calories

Lunch- Chicken Wrap                           800 Calories

Afternoon Snack- I missed it. Opps! Not good for the metabolism!

Dinner-  Turkey burger with onions and salsa on a whole wheat bun.     280 Calories

1 cup of brown rice                                                                                       120

Spinach salad with low-fat Italian Dressing                                       80

Total Calories For the Day: 2090