P90X / Insanity Challenge Day 20

Today was the P90X strength workout, shoulders and arms. As I begun the workout I quickly remembered that I threw away my 40 lb. stretch band the day before and would be forced to complete this P90X workout with the 30 lb and 50 lb bands. When I started doing the shoulder presses and deep swimmers presses with the 50 lb. band I didn’t think that I was gonna make it. I managed to complete each of the exercises with at least 8 reps each. I am quite sur that my shoulders are gonna be really sor tomoorw.

I was also forced to use the 30 lb. band for all of the tricep extension exercises. The only one that gave my trouble was the flip-grip twist kickback. That was a little tough with the 30. In my first round of P90X I always used the 20lb. band for this exercise.

Afterwards I completed the entire Ab Ripper wordout. My abs were still feeling ripped from the previous workout but I managed to power through this wourkout ny doing at least 20 reps of each exercise. Tomorrow I am goona man up and do the Insanity Workout fit test. If it goes the same way the first time I did it, I should be really tired tomorrow night.