My Insanity Workout Fit Test / Insanity

I have done the Insanity workout program a bit before so the fit test was nothing new to me. It has been a while since I have “Pushed play” on an Insanity DVD. Needless to say the trainer who leads the Insanity workouts, Shaun-T, didn’t waste any time getting me sweating.

The first test wasn’t too difficult. It is supposed to be used to track your improvements throughout the 60-day program. I will be doing the fit test every 15 days and tracking my progress with a chart provided for free from Beachbody. Below are the results from my first Insanity workout fit test.

March, 12th 2010

1. Switch Kicks –             85
2. Power Jacks-              46
3. Power Knees-             83
4. Power jumps –            25
5. Globe Jumps –              8
6. Suicide Jumps-          13
7. Push-Up Jacks-         30
8. Low Plank Oblique- 50