P90X / Insanity Challenge Day 19

Today was my first workout since my battle with pneumonia 6 weeks ago. Today I completed the P90X’s Chest &Back workout along with the Ab Ripper at the end. I have to say that I am not as out of shape as I thought I was. I managed to complete the workout and shave about 5 minutes off of it. I took five minutes off of the workout by hitting the “next-chapter” button after each exercise.

When I go to the Ab Ripper I had to take it easy. I didn’t want to wake up tomorrow morning and not be able to sit up in bed so I made it a point to only to15-20 reps of each of the exercises. I plan on doing the 25 reps per exercise by the end of my second week. My goal this summer is to have to ripped abs. I plan on accomplishing this goal my eating right and finishing each exercise with the proper form.

Here are my workout results. The first # is the first round, second # is the second round.

1. Standard Push ups                    23/16
2. Wide Front Pull-Ups                6/4
3. Military Push-Ups                     14/8
4. Reverse Grip Pull-Ups 7/5
5. Wide Fly Push-Ups                  15/10
6. Close Grip Pull-Ups                 4/4
7. Decline Push-Ups                     12/8
8. Heavy Pants                             10 reps @50 lbs both sets
9. Diamond Push-Ups                  10/8
10. Lawnmovers                             8@50 lbs / 10@50 lbs.
11. Dive Bomber Push-Ups            6/7
12. Back Flys                                 10@30lbs both sets