Firefighters Stay in Shape With the P90X

Firefighters have a job that demands a lot from them both  physically and mentally. While keeping a steady head, they need to be able to perform their job duties which involves carrying around heavy equipment while wearing heavy protective clothing and sometimes on hot summer days. While I always thought, and still do,  that firefighters need to be extremely brave and selfless, I was surprised to find out that most firefighters fatalities are from heart attacks. To combat this some fire stations, such as the one from Idaho that is featured in the video,  have made working out in their down time a part of their job requirements.  Check out the video below to see how they do it and how it has changed their lives.