RippedBody.org http://www.rippedbody.org Independent Beachbody Coaches Thu, 09 Sep 2010 23:55:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 INSANITY Week 6: Max Workouts and Fit Test Results http://www.rippedbody.org/insanity-week-6-max-workouts-and-fit-test-results http://www.rippedbody.org/insanity-week-6-max-workouts-and-fit-test-results#comments Thu, 09 Sep 2010 23:55:43 +0000 Jlake http://www.rippedbody.org/?p=1556 RippedBody.org - Independent Beachbody Coachesis a post from: Ripped Body

]]> INSANITY Week 6: Max Workouts and Fit Test Results  <—– Video Blog

So, there’s my pics… I can def see some good improvement! Can you?  I am now halfway through my first week of max workouts, which are INSANE!!  I am so sore! Haha. It’s a great feeling though because I feel like I’m really pushing myself all over again!  That is what I love about INSANITY, just when you think you’ve got it figured out, it gets even more INSANE!!  For more details about my max week, check out the video blog!  Here are my Fit Test results and my new Measurements:

FIT TEST:

  Day 1 Day 15 Day 36
  2-Aug-10 16-Aug-10 6-Sep-10
Switch Kicks 60 67 85
Power Jacks 40 53 61
Power Knees 82 100 112
Power Jumps 20 28 42
Globe Jumps 8 10 14
Suicide Jumps 15 18 20
Push-up Jacks 20 30 32
Low Plank Oblique 45 70 101

Measurements:

  Day 1 Day 15 Day 36
  2-Aug-10 16-Aug-10 6-Sep-10
Neck 13.5 in 12.75 in 12.5 in
Chest 38 in 37.25 in 36.5 in
Right Arm 13.5 in 12.5 in 12 in
Left Arm 13.25 in 12.25 in 12 in
Waist 31.5 in 28.75 in 28 in
Hips 38 in 35.25 in 35 in
Butt 40 in 39.25 in 39 in
Right Thigh 24.75 in 23.5 in 23 in
Left Thigh 25 in 24 in 23.5 in
Right Calf 15.5 in 14.75 in 14.75 in
Left Calf 15 in 14.75 in 14.75 in
       
Body fat % 30.23% 24.05% 23.02%
BMI 26.2 25.1 24.7
Weight 152.4 lbs 145.8 lbs 142 lbs

What do you think?!  Don’t forget to sign up for you own FREE Beachbody Account!!

- Jen

“No matter how hard you train… Somebody will train harder. No matter how fast you run… Somebody will run faster. No matter how much you want it… Somebody will want it more. I am Somebody.”

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]]> http://www.rippedbody.org/insanity-week-6-max-workouts-and-fit-test-results/feed 0 My 3rd Week of P90X http://www.rippedbody.org/my-3rd-week-of-p90x http://www.rippedbody.org/my-3rd-week-of-p90x#comments Fri, 03 Sep 2010 02:44:13 +0000 Nathan http://www.rippedbody.org/?p=1552 RippedBody.org - Independent Beachbody Coachesis a post from: Ripped Body

]]> I just finished my 3rd week of P90X and I feel pretty good. This is my 3rd time through the P90X and I still love it.  The videos are getting a but boring but I am still using them in conjunction with the P90X workout sheets available for download with a free Beachbody account.  I have issues finding time to workout after work each day so I have started to use the workout sheets instead of the DVD’s. The sheets have each of the exercises in the strength workouts listed. I can usually get my workout done in 40 minutes compared to the 55 it would take with the DVD.

After I finish up this round  I am strongly considering purchasing MC2. MC2 stands for Muscle Confusion 2 and is basically P90X-2. MC2 looks pretty challenging and I am looking to change things up a bit.

I am also not sticking with the meal plan for now. I have given up alcohol which is great because I drank like a fish this past summer.  I probably averaged at least a 12 pack a week and towards the end shifted to whiskey.  I figure that I am saving around 2000 calories a week by doing this. Now if I could only stop eating my son’s cookies I would be all set.

The fourth week of the P90X is the recovery week and I plan on skipping it. It is really for people who are new to working out and need a week to let their muscles “reset”.  I plan on rolling right into week 5 after I finish up week 3.

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]]> http://www.rippedbody.org/my-3rd-week-of-p90x/feed 0 INSANITY: Recovery Week http://www.rippedbody.org/insanity-recovery-week http://www.rippedbody.org/insanity-recovery-week#comments Thu, 02 Sep 2010 17:05:13 +0000 Jlake http://www.rippedbody.org/?p=1549 RippedBody.org - Independent Beachbody Coachesis a post from: Ripped Body

]]> INSANITY: Recovery Week   <—- Video Blog

Well, I am halfway through my Recovery Week, and my body is feeling pretty good!  I rolled my ankle the other day, and it is a little sore, but luckily because it is my Recovery Week I am still able to complete my workouts!  I am really excited for measurements and pictures again on Monday, but I am also really nervous to do the Fit Test and my first MAX workout all in one day!  It is going to be INSANE! I am very proud of myself for making it through the whole first month.  It was definitely a challenge, but that makes it all the more rewarding when you push through it.  I am expecting great things from myself through this second month!  Don’t forget to sign up for your own FREE Beachbody account, and start your own INSANITY Journey today!  See you Monday!

-Jen

“No matter how hard you train… Somebody will train harder. No matter how fast you run… Somebody will run faster. No matter how much you want it… Somebody will want it more. I am Somebody.”

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]]> http://www.rippedbody.org/insanity-recovery-week/feed 0